If you are not testing... YOU ARE GUESSING!
Athletes will be able to test using a platform that is used by multiple colleges to identify key areas that need to be targeted in training. Deliberate practice and training is the only way to maximize your investment into the specific areas of need. Use a data driven evidence based approach to attach each individuals needs as no two players are the same. Identify protocols to follow in preparing your body for competition to conquer avoidable injuries that can impact your career.
player benefits
Neuromuscular Training
Neuromuscular Training
Neuromuscular Training
Muscle activation procedures utilizing cognitive application which connects the body's movement accelerating ability to find timing.
Conditioning
Neuromuscular Training
Neuromuscular Training
Gradual build up of plyometrics and specialized exercises to prepare body for competition while focusing on sport specific and position specific needs.
Hitting
Neuromuscular Training
Fielding
Daily drills gearing up swing mechanics to find mobility, sequencing and timing enhanced by front toss, side toss and batting practice .
Fielding
Fielding
Fielding
Daily drills working on fielding mechanics while receiving ground balls and other infield/outfield related exercises that helps prepare for competition.
Throwing
Fielding
Throwing
Arm prep to activate and build throwing mechanics in order to prepare for the upcoming season grind. Drills, long toss and arm maintenance.
Picthing
Fielding
Throwing
Pithing drills and deliberate bullpen sessions targeted to mastery of efficient delivery as you build up stamina.
Self-Testing/Re-Testing
Daily Athletic Performance Survey
Daily Athletic Performance Survey
Training and support begins immediately as athletes will perform self testing at home before arrival and will be re-tested at CCSL Spring Training to validate progression and to identify areas of need.
Daily Athletic Performance Survey
Daily Athletic Performance Survey
Daily Athletic Performance Survey
Each player will participate in a daily survey that provides training coaches the ability to identify and treat vulnerable areas of need to professional monitor day to day progression of development.
Programming
Daily Athletic Performance Survey
Professional Review & Training
Athletes will immediately receive programming from Test and Train Sports via mobile application targeting physical prep to get to Spring Training in shape and to maintain benefits until stepping on college campus.
Professional Review & Training
Professional Review & Training
Professional Review & Training
Specific testing protocols can be reviewed with training staff to identify key elements of mechanics. Athletes will determine level of engagement or need as the resources will be available to provide advice and guidance.
Mental MRI & Prep
Professional Review & Training
Mental MRI & Prep
A la Carte product athletes can utilize to better manage training and competition approach which leads to higher production and more enjoyment while minimizing self imposed stress. Complete a Self-Scouting report and a How to Coach Me which provides play book to best managed approach to the game.
Confidence
Professional Review & Training
Mental MRI & Prep
Gain knowledge of where you stand and what your challenges are going to be while gaining tools and resources to improve your approach. Confidence is born from being properly prepared to compete. Utilize this opportunity to fine tune approach and discover what works best for you.