Test and Train Sports was born from the efforts of Stars and Stripes Sports. Athletic Diagnostics are discovered through testing and training provide necessary direction to committed athletes who are seeking to reach their full potential. Test and Train Sports has developed a process to Test and Train athletes to create accountability in the targeted development process. Years of sports testing, research and application provide a wealth of knowledge on providing elite services to athletes who are looking to maximize their efforts. Developing a practical approach that can be sustained has taken a lot of trial and error which now provides a structure for committed athletes to reach their full potential.