All athletes should have benchmark testing and quarterly re-testing numbers in their digital profile which is utilized as the foundation for progressive training.
- Functional Mobility Testing- A proper understanding of how each athlete moves and their specific deficiencies is imperative to progressive development. Properly identifying mobility issues provides the blueprint for prescribing proper progressive training and to eliminate avoidable injuries that will take place if not identified properly.
- Foundational Sports Testing- Sprint, Pro Agility Shuttle, Grip Strength, Lower Half Flexibility, Shoulder Flexibility, Hand Size, Shoulder Width, Wing Span, broad jump, and vertical jump should be included in your foundation testing on a regular basis.
- Sports Specific Sports Testing- In addition to Foundational Sports Testing the athlete should be tested in specific skills appropriate to their sports i.e., Baseball Player- Ball Exit Velocity and Throwing Velocity
- Position Specific Sports Testing- In addition to Foundational Sports Testing and Sports Specific Sports Testing the athlete should be tested in specific skills relative to their position within a specific sport i.e. Baseball Player- Catcher- Pop Time to Second Base, Time to Release, Block Mobility Timing, Catchers Sprint or a Hitter being measured by the Hitter Handicap