Posts by Kelly Ahrens

Athletes Should Be Seeking Proper Timing

Timing is a term that is used in various context when discussing sports. Everyone understands the importance of good timing but to they understand the different meaning and application of timing? I did not for many years until I entered the Sports Testing world and began to understand the use of data-driven results to paint…

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Athlete Management System- Raising The Bar

Finally…There is a practical solution affordable by all managed through Test and Train Sports. Stars and Stripes Sports spun off Test and Train Sports to focus on providing a unique opportunity to provided “Small Business” a “Big Business” application. Stars and Stripe Sports has been Sports Testing and testing athlete development protocols for the past…

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Get Stronger or Get Better

There are some very good sports performance trainers available and there is no doubt athletes are bigger and stronger than ever. However, are they better? The issue I see daily is the lack of attention to where quality time is spent on athletes trying to put up good numbers at their sport. Stars and Stripes Sports has…

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Junior College- Makes Sense

Why Junior College? This is an actual recruiting thread with a player I am recruiting to University of South Carolina Salkehatchie a small school deep in the country in South Carolina. Important to know every player’s situation is different and has unique twists.  A Junior College is a great investment because it leaves all of…

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100K Can Not Buy A Championship

I recently went to Lakepoint (which recently filed for bankruptcy protection) and watched an elite tournament take place. There was a huge buzz in the air about one of the teams that spent 100K to assemble a “team to win it”. All of the players were discussing as well as were the parents. The team…

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Skill Must Be Taught

One On One Necessary To Build Structural Foundation Teaching/Instructing is not Coaching Parents wanting the best for their children should re-evaluate their long-term development plan. No matter the commitment of the athlete, it would be wise to invest in proper instruction as early as possible to build a structural foundation that can be built upon.…

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Are You Using Technology In Your Child’s Development?

Effectiveness Of Technology Use Technology provides interesting dynamics in today’s society. Especially in “Athletic Development”. However, does the technology provide the benefit that makes a difference in producing the anticipated value? Everyone is racing to use technology to get the edge on competition and to accelerate their game to the next level. I believe in…

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Words From A Retiring HS Coach

Author: Jamie Corr- High School Coach To all my former players, What a Lifetime in Baseball Can Teach You About Life Itself Gentlemen, Today marks the end of my 38th and final season in baseball as a player or coach. The first time I set foot on the diamond at five years old, I instantly…

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Sport Testing Sequence

All athletes should have benchmark testing and quarterly re-testing numbers in their digital profile which is utilized as the foundation for progressive training.   Functional Mobility Testing- A proper understanding of how each athlete moves and their specific deficiencies is imperative to progressive development. Properly identifying mobility issues provides the blueprint for prescribing proper progressive training…

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